Energy, Effort, Freedom & Ride! Challenge Movement Habits and Find Anew in Moving and Dance Making

Raw, Expressive, Musically inspired and Embodied Dancing Experience the fundamental concepts of dance; alignment, balance, centering and momentum with an additional benefit of challenging an individual’s physical habits both in learning and performing. The warm-up exercises will incorporate conditioning and somatic exploration. Guided improvisation and developed phrase work will be used as a means of generating material and excavating content to feed our creative curiosity.